All Episodes
Episodes
You Don’t Have to Wait for Him to Change Before Your Life Can Change
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You Don’t Have to Wait for Him to Change Before Your Life Can Change
When your marriage is hurting, it can feel like your entire life revolves around what...
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Betrayal Makes Good Women Do Things They Never Thought They Would
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Betrayal Makes Good Women Do Things They Never Thought They Would
Have you found yourself checking his phone, watching his location, replaying conversations, or...
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The Gaslighting Nobody Talks About
You probably know what gaslighting is. But recognizing it when it’s happening in your own marriage? That’s different. Sometimes you go into a conversation knowing exactly what hurt you, and somehow you walk away...
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The Mistake That's Keeping You Emotionally Stuck
Are you waiting for him to change before you let yourself heal? Not just hoping he changes — is your healing literally on pause until he does?
In this episode, Christy names the mistake she sees over and over in the...
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The Search for Confession
You know that thing you do at 11:47pm — phone up, husband asleep, typing "why do I feel so alone in my marriage" into a search bar you'd never say out loud? If that's you, this episode is for you. Loneliness in...
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What This Week Taught Me About My Boundaries
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I wrote and planned a whole episode this week. Then I scrapped it. Not because it was wrong - I just wasn't relating to it or feeling now was the right time for that one. So...
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The Waiting Room
No one likes the waiting room. You’re not climbing the mountain, and you’re not resting in the green valley — you’re stuck in between, waiting for your name to be called. In this episode, Christy opens up about her...
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What Dance Nationals Taught Me About Crisis
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This week, Christy takes you backstage at her daughter's dance nationals in Vegas — the exhaustion, the overstimulation, the injury they danced through, the pool breaks that...
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We All Need Help
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Christy gets really honest about a personal ER visit this weekend — and what she couldn’t stop thinking about while she was sitting there. This episode is for the woman who has...
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You're Not Crazy. You're Not Weak
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Have you been telling yourself that you should be stronger by now? Maybe you've cried more than you expected. Maybe you can't stop thinking about what happened. Maybe you're...
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The Truth About Boundaries Nobody Told You
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Soul Care with Christy Dunn
“The Truth About Boundaries Nobody Told You”
Have you been told that having boundaries is selfish? That a good wife — a good woman — just gives and...
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Why You Can't Stop Overthinking
Do you find yourself replaying conversations, analyzing text messages, or lying awake at night trying to figure everything out? In this episode of *Soul Care with Christy Dunn*, we're talking about overthinking—why it...
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